Write Through Depression

I bought this book a long time ago and forgot to review! Having a child who was unwell for about ten years, meant I struggled at times. The title of the book grabbed me and I bought it. It's a great read. Writing has brought so much sunshine into my life when I really needed it. This book is full of tips and advice for writers and it a great addition to any bookshelf.

This is a brilliant self-help book. It's a workbook packed with helpful tips and advice, designed for anyone who struggles with depression. Natalie recounts her own battle with depression and explains how writing can help people understand their thoughts and feelings and subsequently lift their mood. Writing's therapeutic effect helps people to take control of their depression and puts them on the road to recovery.
I'd highly recommend this book.

What a wonderful self help book. I had the pleasure of reading this on my bus commute today, and I have to say that it resonated with me. The book offers helpful tips and advice and is designed as a workbook where you can keep track of your own progress. Although I didn’t complete the workbook itself, I did take a note of some of the lists and will refer back to this book if I ever need them. Bravo Natalie!

Such a lovely presented piece. I related to a lot of what Natalie was saying and I have also experienced much of what she had gone through. I will do the challenge and let her know how I got on. Great read, very hopeful and enlightening.

This was a wonderful book with a lot of great questions and information to help you. Natalie's writing made it feel okay to share whatever was on you mind while engaging you to keep reading.